Easy Vegan High Protein Lunch Ideas
Eating a vegan diet doesn’t mean you have to miss out on important nutrients. With some careful planning and creative ideas, you can create delicious, high-protein vegan lunches that will keep you energized and full for hours. Here are some easy vegan high protein lunch ideas to get you started.Vegan Protein Bowls
Protein bowls make a great vegan lunch option and can be customized in endless ways. Start with a base of grains such as quinoa, brown rice, or couscous. Top with steamed or roasted vegetables like broccoli, Brussels sprouts, or cauliflower. Add a plant-based protein such as tofu, tempeh, seitan, or beans. Finish with a flavorful sauce such as tahini, peanut, or almond butter.Vegan Wraps
For a delicious lunch that’s easy to make and transport, try vegan wraps. Start with a wrap or tortilla of your choice. Fill it with plant-based proteins such as tofu, tempeh, seitan, or beans. Add some fresh vegetables such as lettuce, tomatoes, cucumbers, and carrots. Drizzle on a flavorful sauce such as hummus or a tahini-based dressing.Vegan Soups and Stews
Soups and stews are a great way to get a lot of flavor and nutrition in one meal. Start with a flavorful broth such as vegetable broth or miso-based broth. Add some plant-based proteins such as beans, lentils, tempeh, or tofu. Add some vegetables such as potatoes, squash, or carrots. For a creamy texture, add some coconut milk or cashew cream.Vegan Salads
Salads are a classic vegan lunch option and can be made as simple or as complex as you like. Start with a base of greens such as spinach, kale, or romaine. Top with some plant-based proteins such as chickpeas, lentils, tofu, or tempeh. Add some colorful vegetables such as bell peppers, tomatoes, carrots, or cucumbers. Finish with a flavorful dressing such as a tahini-based dressing or a creamy cashew dressing.Vegan Sandwiches
For a more traditional lunch option, try vegan sandwiches. Start with two slices of bread of your choice. Spread a plant-based spread such as hummus, pesto, or vegan mayonnaise. Add some plant-based proteins such as tofu, tempeh, seitan, or beans. Top with some fresh vegetables such as lettuce, tomatoes, cucumbers, and carrots.Vegan Burgers
For a filling lunch, try vegan burgers. Start with a plant-based patty such as a black bean burger, lentil burger, or mushroom burger. Top with some fresh vegetables such as lettuce, tomatoes, and onions. Add some flavorful condiments such as vegan mayonnaise, ketchup, or mustard. Serve on a bun or lettuce wrap.
With a little bit of planning and creativity, you can create delicious, high-protein vegan lunches that will keep you energized and full for hours. From vegan protein bowls to vegan burgers, there are plenty of easy vegan high protein lunch ideas to choose from. Give these ideas a try and create your own unique vegan lunches!
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